Coming September 2025
“Allow your eyes to stretch across to the blue horizon and your lungs to fill with the fresh salty sea air....”
From the 26th to the 29th of September we will be taking our Pilates classes to the heart of Trebetherick at Highcliffe in North Cornwall, just moments from the coast for a 3 night wellbeing retreat.
Prices start from £485pp
A retreat like this provides you with the perfect sanctuary to release your worries, unwind from the daily stresses and escape the busyness of life.
It’s an opportunity to slow down and find joy in the simple things, as you immerse yourself in the natural beauty of the Cornish coast and let the magic of Cornwall envelop you.
Across the weekend you’ll be treated to nourishing and delicious meals created by our in house chef, spend time exploring the breathtaking southwest coastal path, and of course, enjoy a host of rejuvenating Pilates and movement classes that will leave you feeling relaxed, revitalised, refreshed and much, much more.
Accommodation
An exquisite house
Anterre, our home for the weekend, sleeps up to ten people and is perched on Highcliffe’s most elevated position. It offers unparalleled sea views across to Stepper Point and the Camel Estuary.
5 generously sized bedrooms
Each room is shared between two people, with two twin rooms downstairs, one twin room and two large double bedrooms upstairs. There are four bathrooms, including an en-suite in the master bedroom, a convenient WC, a spacious wet room shower and a boot room.
Large glass doors span the entire width of the first floor, leading onto a spacious west facing balcony for you to enjoy your morning coffee. The sunsets here are unrivalled. Outside, there is a large private west-facing garden with terraces of lawns, perfect for an outdoor Pilates class.
It’s all about the views
Spanning 2.5 floors, the house has been meticulously designed to ensure you will never want to leave. Visualise luxurious soft furnishings, warm tactile finishes, and large sections of glass, which bathe the interior in natural light, seamlessly merging the inside with the outside world.
Inside, the living area has plush sofas, comfortable seating, and a widescreen TV, creating the ideal space to unwind after a day of exploring.
A generous dining table, seating up to ten, transitions seamlessly into a spacious kitchen with an island and ample seating, perfect for socialising over delicious food or an evening glass of wine.
"The waves of the sea help me get back to me."
Coastal Walks
Highcliffe is a collection of holiday homes, situated in Trebetherick between Rock and Polzeath on the North Cornwall coast.
From our home, Anterre, we are just a short walk away from both Daymer bay and Polzeath Beach and surrounded by a plethora of white sandy beaches and dramatic scenes from the clifftops. Just ready and waiting for us to discover them.
Throughout the weekend, we will most certainly be making the most of our surroundings ,with organised coastal walks, trips to the beach and a chance to explore them in your free time too.
The Studio
This weekend is designed to hold space for you to come as you are, to slow down and to enjoy moving your body and clear your mind.
Highcliffe was designed with wellbeing at its forefront. They have their own
on-site, bespoke Pilates and Yoga studio where you will get to experience some of your Pilates classes over the weekend. They also have their own gym and tennis courts which are free for you to use at your own leisure.
All other movement classes will be held in the house, overlooking the Atlantic ocean and hopefully outside in our private garden. Classes will be suitable for all levels and no experience is required.
Stretch, slow down and re-connect in the tranquil sanctuary of the softly lit bespoke Pilates and Yoga studio.
“You start your first bites as strangers, and leave as true friends.
Plates to start conversations. Moments that will be remembered.”
Delicious Food
What’s a retreat without delicious, nourishing food, all prepared by our
in house chef?
Jade of Naughty Nonna’s will be cooking up a storm in our kitchen, using natures gifts to inspire exciting, seasonal menus designed to share & feast.
On the evening of your arrival, you’ll be treated to the first of our meals together as we sit around our dinning table, getting to know each other a little better.
Using the best of the season, all of your meals will be provided for you throughout the retreat, finishing with a wholesome and hearty breakfast for our final meal together on the Monday morning.
Activities and Extras
Cycle the Camel Trail
Enjoy spectacular scenery and coastal views as we cycle from Padstow to Wadebridge along the Camel Trail. The route is 11 miles in total, there and back, with plenty of places to stop, take in the views and enjoy a cup of tea! Electric bikes are also available.
It’s an additional £23 - £38 for cycle hire
Find your adventurous side and join me for a session in the sea. We are aiming for Paddle Boarding or Kayaking from Port Quinn but should we not be able to due to the weather, we will be taking to the waves and learning to surf. If getting into the water isn’t your thing, there will be a list of other local activities you can do or it could be the perfect opportunity to explore the local town or enjoy a stroll along the beach (and probably watch us all fall in!)
Paddle Boarding/Kayaking/Surfing
It’s an additional £45 for this activity
Sample Itinerary
5:30pm - 6:00pm - Arrival
6:30pm - Welcome circle and stretch and release
Pilates flow
7:30pm- Dinner
8:30pm - Relaxation and
chill out time
7:30am - Tea/coffee & fruit
8:30am - Pilates wake up flow and journalling
9:30am - Breakfast
Departures and Farewells
Friday
Saturday
Sunday
Monday
7:30am - Tea/coffee & fruit
8:30am - Pilates wake up flow and journalling
9:30am - Breakfast
Free time/Walk/Activity
1:00pm Lunch
Free time/Walk/Activity
7pm - Dinner
8:00pm Wind down session and relaxation
7:30am - Tea/coffee & fruit
8:30am - Pilates wake up flow and journalling
9:30am - Breakfast
Free time/Walk/Activity
1:00pm Lunch
Free time/Walk/Activity
7pm - Dinner
8:00pm Wind down session and relaxation
The need to know
Summary of details
When: 26th to the 29th September 2025
Where: Highcliffe, Trewenna Lane, Trebetherick, Cornwall, PL27 6TS
Price: £485 per person + the addition of the optional activities
Who: 9 spaces are available and it’s open to all levels of Pilates experience.
Rooms are shared between 2 people.
If you’re not coming with someone, you can still book and you’ll be able to share with another lovely retreat person.
How to book: To book your space please email info@thejoyfulmovement.co.uk with the title Your Escape Awaits. Please specify the activities you are interested to book as add ons and if you’d like to pay in full or with a deposit.
What’s included
- 3 nights accommodation, with towels and bed linen provided.
- 3 breakfasts, 3 lunches and 3 dinners, created by our on site chef as well as tasty special sweet treats
- 6 classes across the long weekend including Pilates, mindful movement, relaxation and Barre - all of which are optional.
- Free use of the gym and tennis courts
- Many a beach and coastal walk to take in the stunning Cornish views and to feel the sand between your toes.
- A trip to a local Cornish village
- 2 additional, optional activities which are add ons to your retreat.
- A retreat goodie bag
- Your own leisure time to relax, potter, perhaps find a cream tea and explore
Booking information
Book your space on the Cornish Retreat for deposit of £125. The full amount is to be paid 10 weeks before the start date. If you wish to pay in monthly instalments of £36 plus your deposit (and not including additional activities) please do let me know.
Please note that the deposit is non refundable should you decide to cancel. If you cancel within 8 weeks of the retreat, I will be unable to make any refund and the full cost will be due.
Once you have booked your space I will be in touch nearer the time with all further information that you'll need in order to enjoy your time at the retreat to the fullest. This will include a list of what you'll need to bring, details of where to go and more.
FAQs
What happens if I do not want to partake in the additional activities?
That’s absolutely fine. You can use this as your own leisure time instead to explore, relax or make use of Highcliffe’s facilities.
What’s not included?
Travel to and from the retreat as well as any travel to our activities. You may also want to bring your own beach towel.
Will dietary requirements be taken into consideration?
Yes. Closer to our retreat an email will be sent out including all of the information you need to know as well as a form for you to complete regarding any dietary requirements.
Can I set up a payment plan?
Yes. If you would prefer to set up a monthly payment plan in the lead up to the retreat please let me know upon booking.
Can I add the activities on at a later date?
Yes, if you’re undecided about the additional activities these can be added on, no later than 10 weeks before the retreat.
Is this retreat suitable for complete beginners?
Yes, it’s suitable for all levels of experience, including beginners. And what a way to start your Pilates experience this would be!
Can I choose which room I’d like?
There are three twin rooms and two double rooms. If you’d like to specify what room you’d like, this will be on a first come first served basis